Click here if you don’t see the video. A Good Day I just turned 31, it was my birthday/Thanksgiving weekend, and I was at home visiting family in Saint Louis. I had spent the greater part of the day doing some work out of a coffee shop, then hanging out with a friend and going …Read More
Parabens found in your Body Lotions may be killing you.
You’re on the Right Track? You’re active. You go to the gym 4 days a week and play basketball every Saturday. You have a fairly clean diet and only drink on the weekends. You get your teeth cleaned twice a year. You visit your doctor once a year for a check-up. You consider yourself health …Read More
Why carbohydrates are addictive. How a 10 day juice fast can cure you
At the beginning of March 2013, I dedicated quite a bit of time to sit and determine what my athletic goals were for the year. I like to do this on a periodic basis as detailed fitness goals keep me motivated and on track for overall health. While I’ve had this practice of goal-setting for …Read More
Cycling Solo from New York City to Los Angeles
Solo Cycling Cross-Country for iHeartCardio iHeartCardio is a concept that I created to be the theme for a solo bike tour across the USA during the fall of 2012. It was just me and a bicycle, on the road with a couple of bags filled with the essentials aka “adventure cycling”. Do I really love cardio? …Read More
My Two Months Spent at Tiger Muay Thai in Phuket Thailand
Why Thailand? The question most received from friends and family. In March of 2011, I had my first international travel experience when I went to Paris, France for 10 days. I really didn’t have a good reason to go to Paris besides the fact that I found a good flight price and that my friend …Read More
How you can Flip Houses from Thousands of Miles away
Bubble Trouble. Due to the real estate bubble of the early to mid 2000’s nearly everyone is familiar with the term “house flipping”. For those of you who’ve been under a rock, you flip a house when you buy a ugly house and put some new stuff in and on it to make it pretty …Read More
From Contiki Cough to Bed Bugs:The stuff I wish I knew before the trip
For only my second time ever out of the country I chose to spend a total of close to 3 months away during the summer of 2011. This consisted of about 3 weeks in Europe and 2 months in Thailand. The Euro-trip was pretty spontaneous, decision-wise. In the spring, a college friend of mine said, “Hey, me and a friend are thinking about Europe this …Read More